Strength and Conditioning for Boxing: Workout Hits to get you Fighting Fit by Ray Clay
Author:Ray Clay [Clay, Ray]
Language: eng
Format: epub
Published: 2017-10-31T00:00:00+00:00
WEEK 1
DAY 1
EXERCISE
SETS&REPS
Percentages/RM
Rest Periods
Tempo
Technical
Jerk
5x5
82.50%
3-5mins
Lower Body
Back Squat
4x6
80%
3-5mins
Upper
Military Press
3x8
75%
2-3mins
Pull ups
3x8
2-3mins
WEEK 1
DAY 2
EXERCISE
SETS&REPS
Percentages/RM
Rest Periods
Tempo
Technical
Jerk
5x5
82.50%
3-5mins
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